Functional Nutrition
*I chose this brand of Berberine because of its lower dose of 500mg. Many of the Berberines have 1000+ mg. A known Berberine side effect is stomach upset with gi symptoms. Knowing I have a sensitive stomach, I chose a lower dosage. I did have some gi symptoms when I first started taking it, but…
Maintaining hormonal balance is crucial for overall well-being. While there are various factors that can affect hormone levels, adopting healthy lifestyle habits can significantly contribute to supporting hormone health. In this blog post, we will explore some free and natural ways to support your hormone health without breaking the bank. Let’s dive in! 1. Prioritize…
For many women, menstrual symptoms can range from mild discomfort to debilitating pain. While there are various treatment options available, finding a natural and effective solution is often the preferred choice. In this blog post, we will explore Elix Cycle Balance®, a personalized formula of medicinal herbs offered by Elix Healing, which has been clinically…
Introduction: In today’s world, it is crucial to be aware of the products we use on a daily basis and their potential impact on our health. Many commonly used items, such as heavily fragranced candles, laundry detergent, toothpaste, and deodorant, contain hormone disrupters. These disrupters can interfere with our endocrine system, leading to a range…
Introduction: Maintaining hormonal balance is crucial for overall well-being. As I embarked on a journey to improve my hormonal health, I made several changes to my daily routine. In this blog post, I will share the key changes I implemented and the positive impact they had on my hormonal balance. 1. Stopped Intermittent Fasting: Intermittent…
Introduction: In today’s health-conscious world, finding recipes that are both gut-friendly and hormone-friendly can be a challenge. However, I think these 2 ingredient gummies made with fruit juice and grass-fed beef gelatin are a game changer! Not only are these gummies delicious, but they are also packed with nutrients and beneficial for your gut and…
Harness the Power of Sunlight, Breakfast, and Digital Detox Introduction: Maintaining hormonal balance is vital for overall health and well-being. While numerous factors can impact our hormone levels, there are simple habits we can incorporate into our daily routines to optimize their balance. In this blog post, we will explore four effective practices that can…
Hormonal balance plays a crucial role in a woman’s overall well-being. While there are various factors that can influence hormones, incorporating simple, free habits into your daily routine can potentially have a positive impact. In this article, we will explore four free ways to support hormonal balance in women. 1. Prioritize Quality Sleep: Getting enough…
I’m Jamie, I spent 17 years as a hairstylist, loving every minute of making people feel beautiful. But behind the scenes, my body was struggling. Hormonal imbalances, rapid weight gain, inflammation, and migraines became my reality. For 5 long years, I searched for answers, but traditional medicine left me frustrated with ‘normal’ lab results. My…