Introduction:
In today’s health-conscious world, finding recipes that are both gut-friendly and hormone-friendly can be a challenge. However, I think these 2 ingredient gummies made with fruit juice and grass-fed beef gelatin are a game changer! Not only are these gummies delicious, but they are also packed with nutrients and beneficial for your gut and hormonal health.
What makes these gummies are gut-friendly and hormone-friendly?
1. Grass-fed beef gelatin: Gelatin is derived from collagen, which is known for its gut-healing properties. Grass-fed beef gelatin, in particular, is rich in amino acids that support gut health and can help reduce inflammation. I use this brand:
2. Fruit juice: Using organic, unsweetened fruit juice ensures that your gummies are free from added sugars and artificial ingredients. Fruit juice also provides essential vitamins and antioxidants that are beneficial for your overall health, including hormone balance. I have tried this recipe with the Power of Purple juice from Trader Joes and the gummies came out so YUMMY!

Ingredients:
– 1 bottle of your favorite fruit juice (preferably organic and free of added sugars)
– 1/4 cup of grass-fed beef gelatin
Instructions:
1. In a small saucepan, pour the fruit juice and heat it over low heat until it becomes warm, but not boiling.
2. Gradually sprinkle the grass-fed beef gelatin over the warm fruit juice, stirring constantly to prevent clumping.
3. Continue stirring until the gelatin is completely dissolved and the mixture becomes smooth.
4. Remove the saucepan from heat and let it cool for a few minutes.
5. Pour the mixture into silicone molds or a shallow baking dish lined with parchment paper.
6. Place the molds or dish in the refrigerator and allow the gummies to set for at least 2 hours, or until firm.
7. Once set, remove the gummies from the molds or cut them into desired shapes if using a baking dish.
Conclusion:
These gut-friendly and hormone-friendly 2-ingredient gummies are not only easy to make but also a delicious way to support your overall health. By using grass-fed beef gelatin and organic fruit juice, you can enjoy a guilt-free treat that nourishes your gut and promotes hormonal balance. Give this recipe a try and enjoy the benefits of a tasty and healthy snack!