I’m Jamie, I spent 17 years as a hairstylist, loving every minute of making people feel beautiful. But behind the scenes, my body was struggling. Hormonal imbalances, rapid weight gain, inflammation, and migraines became my reality. For 5 long years, I searched for answers, but traditional medicine left me frustrated with ‘normal’ lab results. My…
The Power of Sleep: Why Sleep Hygiene Matters for Your Health and Healing
We all know the feeling of waking up tired, even after what should have been a full night of sleep. Whether it’s due to stress, poor sleep habits, or an unhealthy environment, sleep disruptions are all too common in today’s busy world. However, quality sleep is essential not just for feeling rested, but for our…
Low Toxin Recommendations
Low-toxin products are essential for healing and overall wellness because they help reduce the burden of harmful chemicals on the body. Everyday exposure to toxins can weaken the immune system, disrupt hormonal balance, and increase inflammation, hindering the body’s natural healing processes. By choosing low-toxin products, we support the body’s ability to detoxify, restore balance,…
Secret Ancient Practice For Balancing Hormones and Promoting Lymphatic Drainage
In our quest for overall well-being, we often overlook the importance of oral health. However, a simple practice called tongue scraping can have a profound impact on our hormonal balance and lymphatic drainage. This ancient Ayurvedic technique not only improves oral hygiene but also offers numerous health benefits. In this blog post, we will explore…
A Natural Cure for Your Dogs Chronic Ear Infections
Dealing with chronic ear infections in dogs can be frustrating and disheartening. Many pet owners have found that traditional veterinary treatments may offer temporary relief, but the infections often return once the medication is discontinued. I was spending a small fortune on my dogs recurring ear infections until I found this homeopathic remedy. This homemade…
Oil Pulling and Tongue Scraping for Gut Health
When it comes to maintaining our overall well-being, we often focus on individual aspects such as exercise and nutrition. However, it’s important to recognize the interconnectedness of our body systems, including the link between oral health and gut health. In this blog post, we will explore the surprising benefits of oil pulling and tongue scraping…
The Power of Oil Pulling
Maintaining good oral health is essential for a healthy smile and overall well-being. While brushing your teeth twice a day is a fundamental habit, incorporating additional oral care techniques can provide even greater benefits. In this blog post, we will explore the advantages of oil pulling, tongue scraping, hydrogen peroxide, and flossing on oral health….
How to Lose Weight with PCOS
Losing weight can be a challenging journey, and when you’re dealing with PCOS (Polycystic Ovary Syndrome), it can feel even more difficult. PCOS affects millions of women worldwide, bringing hormonal imbalances that can contribute to weight gain and make it harder to shed those extra pounds. However, with the right strategies and lifestyle changes, it…
4 Superfoods for Gut Health
In the world of wellness, a happy gut translates to a happy you. Your gut health plays a crucial role in your overall well-being, affecting digestion, immunity, and even your mood. The good news is that you can take control of your gut health by incorporating the right foods into your diet. In this article,…
How to Heal Your Thyroid
Maintaining a healthy thyroid is crucial for overall well-being. While there are various factors that can impact thyroid health, two common culprits are gluten and endocrine disruptors. In this blog post, we will explore why it is important to avoid these substances and provide tips on how to minimize their impact on thyroid health. 1….
Top Supplements for Hormone Health
Maintaining optimal hormone health is essential for overall well-being and vitality. Hormones play a crucial role in various bodily functions, including metabolism, mood regulation, reproductive health, and more. While a healthy lifestyle is the foundation, incorporating the right supplements can further support hormone balance. In this blog post, we will explore the top supplements for…