Introduction:
Maintaining hormonal balance is crucial for overall well-being. As I embarked on a journey to improve my hormonal health, I made several changes to my daily routine. In this blog post, I will share the key changes I implemented and the positive impact they had on my hormonal balance.
1. Stopped Intermittent Fasting:
Intermittent fasting had become a popular trend, but I noticed that it was negatively affecting my hormones. I decided to stop intermittent fasting, as it was causing spikes in my cortisol levels and disrupting my hormonal balance. Instead, I focused on having regular, balanced meals throughout the day. Using a journal is an easy way to plan your meals and stay on track throughout the day.
2. Started Eating a Protein-Forward Breakfast:
One of the most significant changes I made was to prioritize a protein-forward breakfast within an hour of waking up. This helped stabilize my blood sugar levels and provided me with sustained energy throughout the day. Foods such as eggs, Greek yogurt, chicken sausages, or a protein smoothie became my go-to options, and I noticed a significant improvement in my hormonal balance. Protein powder is a great way to pack in protein if you’re on the go. Not all protein is created equal however. Make sure to check the ingredients list. I like Clean Simple Eats Protein because it’s gluten free, grass fed, no artificial preservatives, or dyes, no artificial sweeteners, and it tastes great!
3. Started Using a Vibration Plate:
To support my hormonal health, I incorporated the use of a vibration plate into my daily routine. Vibration therapy has been shown to improve circulation, increase lymphatic flow, and stimulate the release of hormones like growth hormone and serotonin. By using the vibration plate for just a few minutes, twice a day, I experienced reduced stress levels and improved hormonal balance. I have become so obsessed with my vibration plate, I use it twice a day and I believe that everyone should have one! Some changes I have noted with it are improved circulation, less water retention, and I’ve actually lost a few pounds!
4. Started Dry Brushing for Lymphatic Support:
To further support my hormonal health, I introduced dry brushing into my daily self-care routine. Dry brushing involves using a natural bristle brush to gently exfoliate the skin, stimulate lymphatic flow, and promote detoxification. This helped to reduce inflammation, support my lymphatic system, and enhance hormonal balance. I made it a habit to dry brush my skin for a few minutes, twice a day, before showering.
5. Became Consistent with Taking Magnesium:
Magnesium plays a vital role in hormonal balance, and I realized that I was not getting enough of it from my diet alone. I started taking a magnesium supplement daily and noticed a significant improvement in my sleep quality, stress levels, and overall hormonal well-being. After much research, I chose Recess Magnesium drink because it contains magnesium l-threonate, which supports “feel-good” neurotransmitter production, l theanine to help you feel calm and focused, passionflower to balance ups and downs, and electrolytes to help your brain stay hydrated. It is important to consult with a healthcare professional before starting any new supplement regimen.
Conclusion:
By making these changes to my daily routine, I witnessed remarkable improvements in my hormonal balance. Stopping intermittent fasting, prioritizing a protein-forward breakfast, using a vibration plate, incorporating dry brushing, and being consistent with magnesium supplementation have all played a crucial role in supporting my hormonal health. Remember, everyone’s journey is unique, so it’s essential to listen to your body and consult with a healthcare professional for personalized advice.