We all know the feeling of waking up tired, even after what should have been a full night of sleep. Whether it’s due to stress, poor sleep habits, or an unhealthy environment, sleep disruptions are all too common in today’s busy world. However, quality sleep is essential not just for feeling rested, but for our…
Category: Functional nutrition
Low Toxin Recommendations
Low-toxin products are essential for healing and overall wellness because they help reduce the burden of harmful chemicals on the body. Everyday exposure to toxins can weaken the immune system, disrupt hormonal balance, and increase inflammation, hindering the body’s natural healing processes. By choosing low-toxin products, we support the body’s ability to detoxify, restore balance,…
Secret Ancient Practice For Balancing Hormones and Promoting Lymphatic Drainage
In our quest for overall well-being, we often overlook the importance of oral health. However, a simple practice called tongue scraping can have a profound impact on our hormonal balance and lymphatic drainage. This ancient Ayurvedic technique not only improves oral hygiene but also offers numerous health benefits. In this blog post, we will explore…
A Natural Cure for Your Dogs Chronic Ear Infections
Dealing with chronic ear infections in dogs can be frustrating and disheartening. Many pet owners have found that traditional veterinary treatments may offer temporary relief, but the infections often return once the medication is discontinued. I was spending a small fortune on my dogs recurring ear infections until I found this homeopathic remedy. This homemade…
The Power of Oil Pulling
Maintaining good oral health is essential for a healthy smile and overall well-being. While brushing your teeth twice a day is a fundamental habit, incorporating additional oral care techniques can provide even greater benefits. In this blog post, we will explore the advantages of oil pulling, tongue scraping, hydrogen peroxide, and flossing on oral health….
Exploring the Benefits of Berberine for Hormone Health, Blood Sugar, and PCOS
*I chose this brand of Berberine because of its lower dose of 500mg. Many of the Berberines have 1000+ mg. A known Berberine side effect is stomach upset with gi symptoms. Knowing I have a sensitive stomach, I chose a lower dosage. I did have some gi symptoms when I first started taking it, but…
Elix Cycle Balance®: A Natural Solution for Menstrual Symptom Relief
For many women, menstrual symptoms can range from mild discomfort to debilitating pain. While there are various treatment options available, finding a natural and effective solution is often the preferred choice. In this blog post, we will explore Elix Cycle Balance®, a personalized formula of medicinal herbs offered by Elix Healing, which has been clinically…
4 swaps I made to protect my hormones
Introduction: In today’s world, it is crucial to be aware of the products we use on a daily basis and their potential impact on our health. Many commonly used items, such as heavily fragranced candles, laundry detergent, toothpaste, and deodorant, contain hormone disrupters. These disrupters can interfere with our endocrine system, leading to a range…
Things I Changed to Help Balance My Hormones
Introduction: Maintaining hormonal balance is crucial for overall well-being. As I embarked on a journey to improve my hormonal health, I made several changes to my daily routine. In this blog post, I will share the key changes I implemented and the positive impact they had on my hormonal balance. 1. Stopped Intermittent Fasting: Intermittent…
Welcome to my journey of healing and resilience!
I’m Jamie, I spent 17 years as a hairstylist, loving every minute of making people feel beautiful. But behind the scenes, my body was struggling. Hormonal imbalances, rapid weight gain, inflammation, and migraines became my reality. For 5 long years, I searched for answers, but traditional medicine left me frustrated with ‘normal’ lab results. My…