Functional Nutrition
In our quest for overall well-being, we often overlook the importance of oral health. However, a simple practice called tongue scraping can have a profound impact on our hormonal balance and lymphatic drainage. This ancient Ayurvedic technique not only improves oral hygiene but also offers numerous health benefits. In this blog post, we will explore…
When it comes to maintaining our overall well-being, we often focus on individual aspects such as exercise and nutrition. However, it’s important to recognize the interconnectedness of our body systems, including the link between oral health and gut health. In this blog post, we will explore the surprising benefits of oil pulling and tongue scraping…
Losing weight can be a challenging journey, and when you’re dealing with PCOS (Polycystic Ovary Syndrome), it can feel even more difficult. PCOS affects millions of women worldwide, bringing hormonal imbalances that can contribute to weight gain and make it harder to shed those extra pounds. However, with the right strategies and lifestyle changes, it…
Hormonal belly, also known as hormonal weight gain or visceral fat, can be a frustrating issue for many individuals, especially women. Hormonal imbalances can lead to an increase in belly fat, making it difficult to achieve a flat stomach. However, with the right approach, it is possible to target and reduce hormonal belly. In this…
*I chose this brand of Berberine because of its lower dose of 500mg. Many of the Berberines have 1000+ mg. A known Berberine side effect is stomach upset with gi symptoms. Knowing I have a sensitive stomach, I chose a lower dosage. I did have some gi symptoms when I first started taking it, but…
Maintaining hormonal balance is crucial for overall well-being. While there are various factors that can affect hormone levels, adopting healthy lifestyle habits can significantly contribute to supporting hormone health. In this blog post, we will explore some free and natural ways to support your hormone health without breaking the bank. Let’s dive in! 1. Prioritize…
For many women, menstrual symptoms can range from mild discomfort to debilitating pain. While there are various treatment options available, finding a natural and effective solution is often the preferred choice. In this blog post, we will explore Elix Cycle Balance®, a personalized formula of medicinal herbs offered by Elix Healing, which has been clinically…
Introduction: Maintaining hormonal balance is crucial for overall well-being. As I embarked on a journey to improve my hormonal health, I made several changes to my daily routine. In this blog post, I will share the key changes I implemented and the positive impact they had on my hormonal balance. 1. Stopped Intermittent Fasting: Intermittent…
Hormonal balance plays a crucial role in a woman’s overall well-being. While there are various factors that can influence hormones, incorporating simple, free habits into your daily routine can potentially have a positive impact. In this article, we will explore four free ways to support hormonal balance in women. 1. Prioritize Quality Sleep: Getting enough…
I’m Jamie, I spent 17 years as a hairstylist, loving every minute of making people feel beautiful. But behind the scenes, my body was struggling. Hormonal imbalances, rapid weight gain, inflammation, and migraines became my reality. For 5 long years, I searched for answers, but traditional medicine left me frustrated with ‘normal’ lab results. My…