Functional Nutrition
Hormonal balance plays a crucial role in a woman’s overall well-being. While there are various factors that can influence hormones, incorporating simple, free habits into your daily routine can potentially have a positive impact. In this article, we will explore four free ways to support hormonal balance in women. 1. Prioritize Quality Sleep: Getting enough…
I’m Jamie, I spent 17 years as a hairstylist, loving every minute of making people feel beautiful. But behind the scenes, my body was struggling. Hormonal imbalances, rapid weight gain, inflammation, and migraines became my reality. For 5 long years, I searched for answers, but traditional medicine left me frustrated with ‘normal’ lab results. My…