Functional Nutrition
Introduction: In today’s world, it is crucial to be aware of the products we use on a daily basis and their potential impact on our health. Many commonly used items, such as heavily fragranced candles, laundry detergent, toothpaste, and deodorant, contain hormone disrupters. These disrupters can interfere with our endocrine system, leading to a range…
Introduction: Maintaining hormonal balance is crucial for overall well-being. As I embarked on a journey to improve my hormonal health, I made several changes to my daily routine. In this blog post, I will share the key changes I implemented and the positive impact they had on my hormonal balance. 1. Stopped Intermittent Fasting: Intermittent…